| Front Squat- Est. a 1RM or 4X15@REP6. |
| *15 min cap. |
| Start on either circuit: |
| C1: 4 sets. Rest 90 sec after set. |
| 8X- Alt. DB Incline Chest Press (55/35’s) RL=1 |
| 8X- Alt. Elevated Push-up RL=1 |
| 1 Min- Plank Shoulder Tap |
| C2: 4 sets. Rest 90 sec after set. |
| 8X- H.B. Back Squat (185/155) |
| 8X- Single Leg Stand-up (45/35) RL=1 |
| 1 Min- Bike or Row |
