10 Jan2021 Isaiah Reece 0Workout of the Day Monday 01/11/21- Workout Pause Sumo Deadlift- 5X3@65% or RPE5. *16 min cap. 3 sec pause. Complete: 15-12-9-6 on each. Rest as needed. C1: BB Hip Thrust (135/105) Bike or Row (cals) C2: Pull-ups Jump Rope (X10) C3: KB Swings (70/45) Burpees