Complete strength in any order. 
BB Strict OHP- 5X5@70% or RPE5 
Sumo Deadlift- 6X2@80-90% or 5X5@RPE5 
*24 min cap.

Once done, complete 4 Rounds of: 
10X- Bench Press (185/135) (135/85) 
12X- KB Tricep OH Ext. (55/35) 
14X- Plate OH Sit-up (35/25) 
16X- Bike or Row (cals)

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