Complete strength in any order.
BB Strict OHP- 5X5@70% or RPE5
Sumo Deadlift- 6X2@80-90% or 5X5@RPE5
*24 min cap.
Once done, complete 4 Rounds of:
10X- Bench Press (185/135) (135/85)
12X- KB Tricep OH Ext. (55/35)
14X- Plate OH Sit-up (35/25)
16X- Bike or Row (cals)