| L.B. Back Squat- Est. a 3RM or 4X8@RPE6. |
| *16 min cap. |
| Complete 50 Reps on each. |
| Bench Press (75% or 135/85) |
| DB Floor Chest Press (70/45’s) |
| Weighted Lunge Jump (55/35’s) RL=1 |
| Plate OH Sit-up (45/35) |
| *After completing each, do 15X on each: |
| Wall Ball (20/14) |
| Burpee |
| Bike or Row (cals) |
