AMRAP- 35 Min:
–
10X- BB Strict OHP (50% or 95/55)
10X- BB Bent-over Row (same as OHP)
10X- DB Bench Press (55/35’s)
15X- Weighted Ceiling Touch (20/14)
15X- Weighted Reverse Crunch (20/14)
12 cal- Bike
12 cal- Row

Share - Choose Your Platform

Categories

More From Propel Fitness

Friday 04/19/24- Workout

Friday 04/19/24- Workout

April 18th, 2024
Wednesday 04/17/24- Workout

Wednesday 04/17/24- Workout

April 16th, 2024
Monday 04/15/24- Workout

Monday 04/15/24- Workout

April 14th, 2024

More From PFC

Friday 04/19/24- Workout

Friday 04/19/24- Workout

April 18th, 2024

Call Today

Try a free week of classes!

Call Today

Try a free week of classes!