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Monday 01/21/19- Workout
AMRAP- 35 Min:
–
10X- BB Strict OHP (50% or 95/55)
10X- BB Bent-over Row (same as OHP)
10X- DB Bench Press (55/35’s)
15X- Weighted Ceiling Touch (20/14)
15X- Weighted Reverse Crunch (20/14)
12 cal- Bike
12 cal- Row
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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