20 Jan2019 Isaiah Reece 0Workout of the Day Monday 01/21/19- Workout AMRAP- 35 Min: - 10X- BB Strict OHP (50% or 95/55) 10X- BB Bent-over Row (same as OHP) 10X- DB Bench Press (55/35's) 15X- Weighted Ceiling Touch (20/14) 15X- Weighted Reverse Crunch (20/14) 12 cal- Bike 12 cal- Row
