| Bench Press- Est. a 1RM or 4X8@RPE7. |
| *16 min cap. |
| Complete 4 Rounds: |
| 8X- Neg. DB Incline Bench Press (70/45’s) |
| 10X- TRX Skull Crusher |
| 12X- KB OH Tricep Ext. (55/35) |
| 14X- Hand Release Push-up |
| 160X- Jump Rope |
| Bench Press- Est. a 1RM or 4X8@RPE7. |
| *16 min cap. |
| Complete 4 Rounds: |
| 8X- Neg. DB Incline Bench Press (70/45’s) |
| 10X- TRX Skull Crusher |
| 12X- KB OH Tricep Ext. (55/35) |
| 14X- Hand Release Push-up |
| 160X- Jump Rope |
