22 Jan2023 Isaiah Reece 0Workout of the Day Monday 01/23/23- Workout Front Squat- Est. a 3RM or 4X10@RPE6. *15 min cap. Complete 5 Rounds: 8X- Bench Press (185/125) 8X- Single Front Rack Step-up (35/25) RL=1 8X- DB Tricep Skull Crusher (25/15's) 8X- Bike or Row (cals)