| Tempo Bench Press- 4X3@70-80% or RPE5. |
| *15 min cap. 3-3-1 tempo. |
| Complete: 9-12-15-15-12-9 |
| DB Bench Press (70/45’s) |
| TRX Skull Crusher |
| BB OHP (115/75) |
| DB OH Sit-up (35/25’s) |
| Bike or Row (cals) |
| Tempo Bench Press- 4X3@70-80% or RPE5. |
| *15 min cap. 3-3-1 tempo. |
| Complete: 9-12-15-15-12-9 |
| DB Bench Press (70/45’s) |
| TRX Skull Crusher |
| BB OHP (115/75) |
| DB OH Sit-up (35/25’s) |
| Bike or Row (cals) |
