23 Jan2022 Isaiah Reece 0Workout of the Day Monday 01/24/22- Workout Tempo Bench Press- 4X3@70-80% or RPE5.*15 min cap. 3-3-1 tempo.Complete: 9-12-15-15-12-9DB Bench Press (70/45's)TRX Skull CrusherBB OHP (115/75)DB OH Sit-up (35/25's)Bike or Row (cals)
