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Monday 01/24/22- Workout
Tempo Bench Press- 4X3@70-80% or RPE5.
*15 min cap. 3-3-1 tempo.
Complete: 9-12-15-15-12-9
DB Bench Press (70/45’s)
TRX Skull Crusher
BB OHP (115/75)
DB OH Sit-up (35/25’s)
Bike or Row (cals)
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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