Conventional Deadlift- 3X5@60% or 3X10@RPE8.
*15 min cap.

Start on any circuit:
C1: 4 sets. Rest 1 min after set.
8X- BB Stiff Leg Deadlift (135/105)
16X- TRX Hamstring Curl

C2: 4 sets. Rest 1 min after set.
8X- Chin-ups
16X- DB Hammer Curl (25/15’s)

C3: 3 sets. No Rest.
8X- One Arm KB Swing (45/35) RL=1
16X- Bike or Row