Pause Conventional Deadlift- 4X2@85% or 4X6@RPE6.

*16 min cap. 2 sec pause at knee.

Complete 4 Rounds:

10X- DB Front Squat (70/55’s)

20X- Sprinter Lunge RL=1

10X- BB Reverse Lunge (135/105) RL=2

20X- KB Swing (70/55)