Tempo HB Back Squat- 4X5@60% or RPE5
*18 min cap. 3/2/1 Tempo.
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Once done, start on any circuit below:
C1: 12-10-8-6. Rest 1 min after set.
DB Step-up (35/25’s)
DB Thruster (35/25’s)
C2: 4X15. Rest 1 min after set.
MB Squatted Side Step
MB Glute Bridge
MB BB Stiff Leg Deadlift (95/65)
