Pause Conventional Deadlift- 5X2 Build to RPE10 or 4X8@RPE6.
*15 min cap.

Start on any circuit. Complete 4X8 on each. Rest 1 min after set.

C1: 
Bulgarian Lunge (55/35) RL=1
Pause TRX Box Hamsting Curl

C2:
BB Reverse Grip Bent-over Row (135/105)
Pause Inclined Bicep Preacher Curl (25/15’s)

C3: For time: 
Burpee Over Bar
DB Snatch (55/35) RL=1