30 Jan2022 Isaiah Reece 0Uncategorized Monday 01/31/22- Workout Complete strength in any order:Bench Press- 5X1 Build to RPE10 or 4X15@RPE8H.B. Back Squat- Est. a 3RM or 4X15@RPE8*25 min cap.Complete: 15-12-9-6.DB Incline Bench Press (55/35's)Step-ups (55/35) RL=1Alt. DB Skull Crusher (25/15's) RL=1BB Thruster (95/75)