| Complete strength in any order: |
| Bench Press- 5X1 Build to RPE10 or 4X15@RPE8 |
| H.B. Back Squat- Est. a 3RM or 4X15@RPE8 |
| *25 min cap. |
| Complete: 15-12-9-6. |
| DB Incline Bench Press (55/35’s) |
| Step-ups (55/35) RL=1 |
| Alt. DB Skull Crusher (25/15’s) RL=1 |
| BB Thruster (95/75) |
