Propel Fitness Center | Monday 01/31/22- Workout

30 Jan
2022

Complete strength in any order:

Bench Press- 5X1 Build to RPE10 or 4X15@RPE8

H.B. Back Squat- Est. a 3RM or 4X15@RPE8

*25 min cap.

Complete: 15-12-9-6.

DB Incline Bench Press (55/35's)

Step-ups (55/35) RL=1

Alt. DB Skull Crusher (25/15's) RL=1

BB Thruster (95/75)

Monday 01/31/22- Workout