Complete strength in any order: |
Bench Press- 5X1 Build to RPE10 or 4X15@RPE8 |
H.B. Back Squat- Est. a 3RM or 4X15@RPE8 |
*25 min cap. |
Complete: 15-12-9-6. |
DB Incline Bench Press (55/35’s) |
Step-ups (55/35) RL=1 |
Alt. DB Skull Crusher (25/15’s) RL=1 |
BB Thruster (95/75) |