Bench Press- 8X3@75% or 8X6@RPE7
*18 min cap.
–
Complete circuits in order.
C1: 4X12. Rest 1 min after set.
Incline Bench (135/55) (95/35)
DB Floor Press (55/35’s)
Push-ups
C2: 3X15. Rest as needed.
Floor Skull Crushers (55/25)
TB Tricep Extension
DB Military Press (35/15’s)
V Sit-ups
