Back Squat- 5X1@70/75/80/85/90% or 5X8@RPE6
*20 Min Cap.
–
Complete 5 Rounds. 25 min cap.
3X- BB Front Squats (75% or RPE8)
8X- DB Thrusters (55/25’s)
20X- DB Bench Press (35/15’s)
20X- Diamond Push-ups

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