Complete as circuit. Rest 1 min after each round.
12-12-10-10-8-8
DB Floor Chest Press (55/15)
BB Bentover Row (95/55)
BB Roll-outs
Complete as circuit. Rest 1 min after each round.
DB Bicep Curls or TB Bicep Curls 3X20 (25/15)
TRX Skull Crusher 3X20
Mountain Climbers 3X20 LR=1
TRX Pike or Reverse Crunch 3X10
