LB Back Squat- Est. a 10RM or 5X10@RPE6
*16 min cap.

Complete: 8-10-12-10-8. Rest as needed.
Platform Reverse Lunge (55/35’s) RL=1
TTB or Knee Raise
TRX Box Hamstring Curl
Bike or Row (cals)
Conventional Deadlift (50% or 135/85)