30 Jan2021 Isaiah Reece 0Workout of the Day Monday 02/01/21- Workout LB Back Squat- Est. a 10RM or 5X10@RPE6 *16 min cap. Complete: 8-10-12-10-8. Rest as needed. Platform Reverse Lunge (55/35's) RL=1 TTB or Knee Raise TRX Box Hamstring Curl Bike or Row (cals) Conventional Deadlift (50% or 135/85)
