03 Feb2019 Isaiah Reece 0Workout of the Day Monday 02/04/19- Workout High Bar Back Squat- 6X3@75-85% or RPE4 *20 min cap. - Once done, start on any circuit below: C1: 4 Sets. Rest 1 min after set. 15X- Single Leg Hip Thrust 10X- TRX Pistol Squat C2: 20-16-12-8. Rest as needed. Run 400Y (scale 200Y) KB Swing (55/35) Alt. Lunge RL=2
