High Bar Back Squat- 6X3@75-85% or RPE4
*20 min cap.
–
Once done, start on any circuit below:
C1: 4 Sets. Rest 1 min after set.
15X- Single Leg Hip Thrust
10X- TRX Pistol Squat
C2: 20-16-12-8. Rest as needed.
Run 400Y (scale 200Y)
KB Swing (55/35)
Alt. Lunge RL=2
