| L.B. Back Squat- Est. a 1RM or 5X8@RPE6. |
| *16 min cap. |
| Start on either circuit. Complete 4 sets on each. |
| C1: Rest 90 sec after set. |
| 8X- Single Leg Stand-up (45/35) RL=1 |
| 16X- Sprinter Lunge RL=1 |
| C2: For time: |
| 8X- Conventional Deadlift (60% or 135/105) |
| 8X- Burpee Over Bar |
| 16X- V Sit-up |
