Front Squat- Est. a 1RM or 4X10@RPE7.
*16 min cap.

Complete in order:
Run 800Y
50X- H.B. Back Squat (185/155)
50X- Conventional Deadlift (225/175)
50X- Stationary Lunge RL=1
50X- Side Lying Hip Raise RL=1
Run 800Y