Complete strength in any order:
H.B. Back Squat- 3X2@80% or 3X10@RPE7.
Bench Press- Est. a 10RM or 4X10@RPE7.
*24 min cap.
Complete 3 Rounds:
5X- BB Strict OHP (135/95)
10X- Weighted Push-up (45/35)
5X- Stationary Lunge (55/35’s) RL=1
10X- Weighted Jump Squat (35/25’s)
50X- Jump Rope

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