Complete strength in any order: |
H.B. Back Squat- 3X2@80% or 3X10@RPE7. |
Bench Press- Est. a 10RM or 4X10@RPE7. |
*24 min cap. |
Complete 3 Rounds: |
5X- BB Strict OHP (135/95) |
10X- Weighted Push-up (45/35) |
5X- Stationary Lunge (55/35’s) RL=1 |
10X- Weighted Jump Squat (35/25’s) |
50X- Jump Rope |