| Complete strength in any order: |
| H.B. Back Squat- 3X2@80% or 3X10@RPE7. |
| Bench Press- Est. a 10RM or 4X10@RPE7. |
| *24 min cap. |
| Complete 3 Rounds: |
| 5X- BB Strict OHP (135/95) |
| 10X- Weighted Push-up (45/35) |
| 5X- Stationary Lunge (55/35’s) RL=1 |
| 10X- Weighted Jump Squat (35/25’s) |
| 50X- Jump Rope |
