BB Strict OHP- 6X3@80-90% or RPE4
*18 min cap.
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Once done, start on any circuit below:
C1: 5 sets. Rest 1 min after set.
8X ea.- Alt. DB Bench Press (55/35’s)
15X- TRX Pikes
C2: 4 sets. Rest 1 min after set.
8X ea.- Landmine Press (35/25)
15X- Diamond Push-up
150X- Jump Rope
