11 Feb2018 Isaiah Reece 0Workout of the Day Monday 02/12/18- “MIKEY MONSTER” Bench Press- 6X6@75% or RPE7 *20 min cap. - Complete 6 Rounds. Rest as needed. 2X- Strict OHP (66% or RPE6) 12X- DB Bench Press (55/25's) 19X- KB Goblet Squats (55/35) 52X- Jump Rope
