| Conventional Deadlift- Est. a 10RM or 5X8@RPE6. |
| *16 min cap. |
| Start on any circuit. Complete: 4X8. Rest 1 min after set. |
| C1: |
| Single Leg Deadlift (55/35) RL=1 |
| TRX Single Leg Hamstring Curl RL=1 |
| C2: |
| Pause BB Bent-over Row (135/105) |
| Pause DB Inclined Preacher Curl (35/25’s) |
| C3: For time: |
| Goblet Reverse Lunge (55/35) RL=1 |
| DB Plank Row (35/25) RL=1 |
