Conventional Deadlift- Est. a 1RM or 4X12@RPE6.
*16 min cap.

Start on either circuit. Complete 4 sets on each. Rest 1 min after set.
C1:
10X- Pause BB Hip Thrust (225/185)
15X- MB Hip Ext.
15X- MB Hip Abduction

C2:
10X- Dual DB Bent-over Row (55/35’s)
15X- TRX High Row
15X- DB Bicep Curl (15/10’s)