Bench Press- Est. a 5RM or 4X15@RPE6.
*15 min cap.
Start on any circuit. 
C1: 4 sets. Rest 1 min after set.
6X- Pull-up
12X- DB Hammer Curl (35/25’s)
C2: 4 sets. Rest 1 min after set.
6X- DB Incline Bench (70/45’s)
12X- KB Tricep Skull Crusher (55/35)
C3: 3 Rounds for time.
10 cal- Bike or Row 
100X- Jump Rope
10X- Burpee

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