Low Bar Back Squat- 2X5@65%, 2X3@75%, 2X1@RPE10 or 6X8@RPE6
*18 min cap.

Start on either circuit:
C1: 4 sets. Rest 1 min after set.
5X- Bulgarian Lunge (55/35’s) RL=1
10X- Pause Side Lying Hip Raise
15X- MB Squatted Side Step RL=1

C2: For time: 20-16-12-8.
Wall Ball (20/14)
Bike or Row (cals)
V Sit-up