Front Squat- 6X5@65% or RPE5 
*18 min cap.

Once done start on either circuit. 
C1: 4 Sets. Rest 90 sec after set. 
5X- Bench Press (65% or RPE5) 
10X- DB Floor Press (55/35’s)

C2: 4 Sets. Rest 90 sec after set. 
10X- Weighted Jump Squat (35/25’s) 
30 sec- ISO Lunge Hold