Conventional Deadlift- Est. a 1RM or 5X6@RPE8.

*15 min cap.

Complete 4 sets on each. Rest 90 sec after set.

C1:

5X- Stationary Lunge (70/55’s) RL=1

25 cal- Bike or Row

C2:

5X- BB Hip Thrust (315/265)

25X- KB Swing (55/35)