High Bar Back Squat- Est. a 1RM or 5X6@RPE6
*18 min cap.
–
Once done, start on any circuit below:
C1: 6 sets. Rest 1 min after set.
8X ea.- BB Front Rack Lunge (95/65)
15X- KB Swings (55/35)
C2: 10-12-14-12-10. No Rest.
Burpee Over Bar
Row (cals)
Plate Core Twist RL=1 (35/25)
