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Monday 02/19/18- Workout
Complete 5 Rounds. Rest as needed throughout.
–
3X- Sumo Deadlift (65% or RPE5)
8X- Pull-up
10X- Bulgarian Lunge (35/20)
10X- TRX Low Row
10X- Single KB Suitcase Deadlift (55/35)
10X- SuperMan
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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