Pause Front Squat- 4X8@60% or RPE5. |
*15 min cap. 2 sec pause. |
Start on any circuit: |
C1: 3X8. Rest 90 sec after set. |
Neg. Bench Press (165/105) |
Neg. Kneeling Landmine Press (45/35) RL=1 |
C2: 3X8. Rest 1 min after set. |
Weighted Step-up (55/35’s) RL=1 |
Weighted Side Lunge (55/35) RL=1 |
C3: For time: 30-25-20-15-10. |
Jump Squat |
Mountain Climber RL=1 |
Push-up |