| Pause Front Squat- 4X8@60% or RPE5. |
| *15 min cap. 2 sec pause. |
| Start on any circuit: |
| C1: 3X8. Rest 90 sec after set. |
| Neg. Bench Press (165/105) |
| Neg. Kneeling Landmine Press (45/35) RL=1 |
| C2: 3X8. Rest 1 min after set. |
| Weighted Step-up (55/35’s) RL=1 |
| Weighted Side Lunge (55/35) RL=1 |
| C3: For time: 30-25-20-15-10. |
| Jump Squat |
| Mountain Climber RL=1 |
| Push-up |
