Monday 02/21/22- Workout

Monday 02/21/22- Workout

Bench Press- 3X2@80%, 3X1@RPE10 or 5X12@RPE6.
*16 min cap.

Complete 4 Rounds:
8X- H.B. Back Squat (225/175)
Run 200Y
8X- DB Incline Bench (70/45's)
Run 200Y
8X- DB Push Press (55/35's)
Run 200Y