20 Feb2022 Isaiah Reece 0Workout of the Day Monday 02/21/22- Workout Bench Press- 3X2@80%, 3X1@RPE10 or 5X12@RPE6. *16 min cap. Complete 4 Rounds: 8X- H.B. Back Squat (225/175) Run 200Y 8X- DB Incline Bench (70/45's) Run 200Y 8X- DB Push Press (55/35's) Run 200Y