Front Squat- 3X3@80%, 3X8@65% or 6X10@RPE5 
*18 min cap.

Complete: 6-8-10-10-8-6. 
Alt. BB Reverse Lunge (135/95) RL=1 
Bike (cals) 
Bulgarian Lunge (55/35) RL=1 
Wall Ball (20/14)