BB Push Press- Est. a 10RM or 4X8@RPE6.

*16 min cap.

Start on either circuit:

C1: 4 sets. Rest 90 sec after set.

8X- Bench Press (65% or 135/85)

12X- DB OH Tricep Extension (55/35)

C2: For time: 12-10-8-6.

Bike or Row (cals)

Burpee

Weighted Sit-up (35/25)