Low Bar Back Squat- 4X8@60% or RPE5
*18 min cap.
–
Start on either circuit below:
C1: 20-18-16-14. Rest 1 min after set.
DB Hip Thrust (55/35’s)
DB Stiff Leg DL
C2: 4 sets. Rest 1 min after set.
1 min- WB Add. Wall Sit (20/14)
20X- Split Leg Lunge Jump RL=1
C3: 3 sets.
20X- Wall Ball (20/14)
15cal- Bike or Row
