| Conventional Deadlift- Est. a 5RM or 4X8@RPE6. |
| *16 min cap. |
| Complete 4 Rounds: |
| Run 600Y |
| 8X- Bulgarian Lunge (55/35’s) RL=1 |
| 8X- Pull-up |
| 8X- BB Core Roll-out |
| Conventional Deadlift- Est. a 5RM or 4X8@RPE6. |
| *16 min cap. |
| Complete 4 Rounds: |
| Run 600Y |
| 8X- Bulgarian Lunge (55/35’s) RL=1 |
| 8X- Pull-up |
| 8X- BB Core Roll-out |
