| H.B. Back Squat- Est. a 10RM or 5X8@RPE5. |
| *15 min cap. |
| Complete: |
| Buy in/out with 800Y Run: |
| Then complete 4X8 on the following: |
| Single Leg Stand-up (35/25) RL=1 |
| Pause Single Leg Hip Bridge (35/25) RL=1 |
| Side Lunge (35/25) RL=1 |
| H.B. Back Squat- Est. a 10RM or 5X8@RPE5. |
| *15 min cap. |
| Complete: |
| Buy in/out with 800Y Run: |
| Then complete 4X8 on the following: |
| Single Leg Stand-up (35/25) RL=1 |
| Pause Single Leg Hip Bridge (35/25) RL=1 |
| Side Lunge (35/25) RL=1 |
