27 Feb2022 Isaiah Reece 0Workout of the Day Monday 02/28/22- Workout Bench Press- Est. a 1RM or 4X15@RPE6. *16 min cap. Complete 3 Rounds: 80Y- KB OH Walk (55/35's) *Do 20 Push-ups at each cone. 10X- TRX Skull Crusher 10 cal- Bike or Row
