16 min to complete.
Bench Press Est. a 10 rep max or 5X10@RPE 5-6

Circuit 1. 4X15. Rest 1 min after each set.
Plate OHP 45/25
Plate Truck Drivers 45/25

Circuit 2. 4X10. Rest 1 min after each set.
DB Side Arm Raises 25/15
Push-ups
Body Weight Squats X5
Bicycle’s LR=1

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