19 Feb2017 Isaiah Reece 0Workout of the Day Monday 02/20/17- WorkoutComplete 5 Rounds of each circuit. Rest 1 min after each round. Circuit 1 BB Bent-over Row 10X (95/55) TRX Reverse Fly 10X Circuit 2 DB Bent-over Row 10X (55/25) KB Stiff Leg DL 15X (55/35) Circuit 3 TRX Hamstring Curls 15X DB Bicep Curls 10X (25/15) Rower 200M
