Complete 5 Rounds of each circuit. Rest 1 min after each round.

Circuit 1 
BB Bent-over Row 10X (95/55)
TRX Reverse Fly 10X
Circuit 2
DB Bent-over Row 10X (55/25)
KB Stiff Leg DL 15X (55/35)
Circuit 3
TRX Hamstring Curls 15X
DB Bicep Curls 10X (25/15)
Rower 200M