Bench Press- Est. a new 1RM or 5X12@RPE 6
–
Complete circuits in order.
Ciruit 1- 5X12. Rest 30 sec after set.
DB Skull Crushers (35/15)
DB Floor Chest Press (35’s/15’s)
–
Circuit 2- 4X12. Rest 30 sec after set.
Plate OHP (45/25)
Plate Front Arm Raises (45/25)
–
Circuit 3- 3X12. Complete for time.
Jump Rope x10
Push-ups
Hanging Leg Raise
