28 Feb2021 Isaiah Reece 0Workout of the Day Monday 03/01/21- Workout Low Bar Back Squat- Est. a 3RM or 5X10@RPE6.*16 min cap. Complete 4 Rounds:45 sec- KB Goblet Hold Wall Sit (35/25)15X- Alt. Lunge RL=130 sec- Side Plank Adductor Hold 15 cal- Bike or Row30 sec- ISO Single Leg Hip Bridge (25/15)