Low Bar Back Squat- Est. a 3RM or 5X10@RPE6.
*16 min cap.
Complete 4 Rounds:
45 sec- KB Goblet Hold Wall Sit (35/25)
15X- Alt. Lunge RL=1
30 sec- Side Plank Adductor Hold
15 cal- Bike or Row
30 sec- ISO Single Leg Hip Bridge (25/15)
Low Bar Back Squat- Est. a 3RM or 5X10@RPE6.
*16 min cap.
Complete 4 Rounds:
45 sec- KB Goblet Hold Wall Sit (35/25)
15X- Alt. Lunge RL=1
30 sec- Side Plank Adductor Hold
15 cal- Bike or Row
30 sec- ISO Single Leg Hip Bridge (25/15)
