L.B. Back Squat- Est. a 10RM or 4X6@RPE7.

*16 min cap.

Complete 4 Rounds:

5X- Sumo Deadlift (70% or 135/105)

5X- Burpee Over Bar

10X- TRX Box Hamstring Curl

10 cal- Bike or row

15X- Goblet Squat (55/35)

15X- Jump Squat