Pause Conventional Deadlift- 5X5@60% or RPE5
*18 min cap. 2 sec pause at knee.
–
Start on any circuit below:
C1: 4X10. 3 sec pause. Rest 1 min after set.
KB Incline Row (35/25’s)
TRX High Row
C2: 4X10. 3 sec neg. Rest 1 min after set.
TB Reverse Fly
BB Bicep Curl (45/35)
C3: 3 Rounds for time.
9X- TTB or Leg Raise
12 cal- Bike or Row
150X- Jump Rope
