03 Mar2019 Isaiah Reece 0Uncategorized Monday 03/04/19- Workout Pause Conventional Deadlift- 5X5@60% or RPE5 *18 min cap. 2 sec pause at knee. - Start on any circuit below: C1: 4X10. 3 sec pause. Rest 1 min after set. KB Incline Row (35/25's) TRX High Row C2: 4X10. 3 sec neg. Rest 1 min after set. TB Reverse Fly BB Bicep Curl (45/35) C3: 3 Rounds for time. 9X- TTB or Leg Raise 12 cal- Bike or Row 150X- Jump Rope
