| BB Strict OHP- 4X2@RPE10 or 4X8@RPE6. |
| *15 min cap. |
| Complete 4X8 on each. Rest 60-90 sec after set. |
| C1: |
| DB Incline Bench Press (70/45’s) |
| DB Side Arm Raise (35/25’s) |
| C2: |
| Pull-up |
| Pause Plate Reverse Fly (15/10’s) |
| C3: For time: |
| Run 200Y |
| Burpee |
| DB Snatch (55/35) RL=2 |
