04 Mar2018 Isaiah Reece 0Workout of the Day Monday 03/05/18- WorkoutStrict OHP- 6X3@70% or 6X8@RPE5 *18 min cap. - 20 Min AMRAP 10X- BB Push Press (95/65) 15X- DB Bench Press (55/25's) 20X- Push-up 25X- Tricep OH Extension (35/20) 30X- Mountain Climber LR=1
