Strict OHP- 6X3@70% or 6X8@RPE5
*18 min cap.
–
20 Min AMRAP
10X- BB Push Press (95/65)
15X- DB Bench Press (55/25’s)
20X- Push-up
25X- Tricep OH Extension (35/20)
30X- Mountain Climber LR=1
Strict OHP- 6X3@70% or 6X8@RPE5
*18 min cap.
–
20 Min AMRAP
10X- BB Push Press (95/65)
15X- DB Bench Press (55/25’s)
20X- Push-up
25X- Tricep OH Extension (35/20)
30X- Mountain Climber LR=1
