| Sumo Deadlift- Est. a 10RM or 5X8@RPE6. |
| *15 min cap. |
| Complete 3 Rounds: |
| 100Y- Farmers Walk (55/35’s) |
| 15X- KB Swings (55/35) |
| 400Y- Run |
| 100Y- Farmers Walk (55/35’s) |
| 15X- Pull-up |
| 400M- Bike or Row |
| Sumo Deadlift- Est. a 10RM or 5X8@RPE6. |
| *15 min cap. |
| Complete 3 Rounds: |
| 100Y- Farmers Walk (55/35’s) |
| 15X- KB Swings (55/35) |
| 400Y- Run |
| 100Y- Farmers Walk (55/35’s) |
| 15X- Pull-up |
| 400M- Bike or Row |
