Complete strength in any order: 3X2@80% or 3X8@RPE7.
LB Back Squat
Conventional Deadlift
*20 min cap.

Complete 4 Rounds:
4X- KB Front Rack Walk (55/35’s)
8X- Bench Press (185/115) (135/85)
12X- Push-ups (floor to lockout)
16 cal- Bike or Row
20X- Sit-ups